When we practice self-care, we are taking time for ourselves to nurture our mental health. We are affirming that we are people deserving of rest, relaxation, and pleasure. We’re also becoming more resilient against the inevitable stressors that life brings. This practice doesn’t need to break the bank! There are a lot of ways to practice self-care that are free (or low cost). Check out these 12 simple ways to practise self care on a budget